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Maddie V from Oak-Land!
Maddie V. is a grade 9 student from Oak-Land Jr High and shares her thoughts with us, 6 weeks into...
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Heat Interview With Kevin Vallely
To give you another window into how tough this really was - check out this short interview with Kevin...
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Principal George - Day 53
Principal George isn't up for his run. He turns to the Expreso de los Andes website for some mutual...
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Congrats from Jessie Lilly!!!
Due to an injury, Jessie was unable to make the trip to Buenos Aires and meet up with the Expreso de...
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Grade 8 Phys. Ed Reflection!
Students from Mr. Nelson's 8th grade Phys. Ed. class reflect on their participation in the i2P Fitness...
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Final Day!
i2P Youth Ambassador Connor Clerke, from Running Tunisia, joins the Expreso de los Andes team in...
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i2P "Honour Connor" Run - Toronto
From Toronto, Agnes Jung participates in The "Honour Connor" Run with GoodGuysTri in honour of Ray...
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i2P "Honour Connor" Run
GoodGuysTri video message during their i2P "Honour Connor" Youth Ambassador Run!!! Total confirmed...
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Principal George - In Minneapolis
Principal George spends the week in Minneapolis, MN but still gets his training run in. Rays The Bar!
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Kevin's Expedition Journal - Day 17
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Teachers on a long run!
Symmes teacher accomplishing her long run.
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Teachers Motivating Teachers
Symmes teacher discusses her progress and how she is motivated by an active school!
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Day 17 - Altered Plans
We've hit our stride! The team is feeling strong, Ray has run approximately 1000 km from the Pacific...
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Student Challenge - Not Giving Up!
Symmes student works on core exercises and doesn't give up.
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Teacher Challenge - Pushing Forward!
Mr. Fuch's (D'Arcy McGee) Advisory continues the hard workouts.
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Inspired!
After Ray and Kevin finished their 100 km run, Symmes student is inspired to keep running and sees...
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Setting Goals
D'Arcy McGee student sets goals and stays active!
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Message from Symmes Students
Students at Symmes cheer on Ray & Kevin as they reach 100 km days!
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Ashley Hassard - Go Ray Go!
"Obstacles are just those frightful things that you see when you take your eyes off your goal!"
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Teacher Challenge - Just Stay Movin'
Oak-Land Jr. High's Physical Education Teacher Ryan Bartosiewski gets his run in on the treadmill.
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Day 10 & 11 - 76 km
On Day 10, there was an interesting turn of events - a gas shortage in Argentina!!! With 20 km under...
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Kevin's Expedition Journal - Day 11
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Expedition Gear Guide
Bob Cox and Ray Zahab explain how we get all the expedition information from South America and...
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Day 8 & 9 Video
Potatoes, salt & gatorade! On Day 8, the team ran into logistical problems in Mendoza but still managed...
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Student Challenge - Hitting The Gym
Oak-Land Jr. High Students hit the Gym for another training session as they take the i2P Challenge.
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Teacher Challenge - After School Run
Oak-Land Principal Mr. Fields and Teachers, Mr. Salmi, Mr. Nelson and Mr. Howe get a little run in after...
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Teacher Challenge - Busy Schedule!
Tara, a D'Arcy McGee teacher discusses her personal challenges and successes with the i2P physical...
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Perseverance and Getting Support
D'Arcy McGee student talks about perseverance and getting support from student running group.
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Science: The Immune System [pdf]
Today I want to highlight the physiology of extreme exercise and staying healthy while under...
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Science of the Run - It's Hot! [pdf]
The first few days of the expedition have been pretty tough. How tough? We Kevin Valleley who has...
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Principal George - Day 32
On Day 32 of his Physical Activity Challenge, Principal George ran 7K after school. What he notices most...
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Shout Out From The Pool
Oak-Land Jr. High Students give a shout out from the pool, a little pool workout.
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The Lunch Lady Lappers
Oak-Land Jr. High kitchen staff give a shout out from the hallway, "The Lunch Lady Lappers" as they call...
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Teacher Challenge Training!
Following in the footsteps of Principal George, teachers from Symmes/D'Arcy McGee High School...
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On the Run with Jessie!
i2P Youth Ambassador Jessie Lilly (2010 Expedition Amazon) is training hard...
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Connor Clerke - Reach Beyond...
Connor Clerke was an i2P Youth Ambassador with the Running Tunisia Expedition. Connor and Jessie...
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Positive Fitness Progress!
Robin has already been on the Physical Activity Challenge for 3 weeks! Watch as she shares her...
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Ms. Kevan's Advisory class
Ms. Kevan and her Symmes Advisory class are working very hard at the Physical Activity Challenge!
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Physical Activity Goals
Principals, Teachers and Students from all over have taken on the Physical Activity Challenge as part of the upcoming Expreso de los Andes Expedition! Check
out this amazing list of inspirational goals from those participating in the Challenge!!
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Principal George - Day 28
On Day 28, Principal George ran over 10K for the first time, with a total distance of 11.6KM!!!
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Students First Day of Training!
Check out Mr. Fuchs and his D'Arcy McGee Advisory students on their first day of training!!
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Youth Inspiration from Brady!
5 1/2 year old Brady is having a great time training for a 1KM race in the spring! Go Brady Go!!!
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O'Neill Elementary Challenges YOU!
Students from O'Neill Elementary School are taking on the i2P Physical Activity Challenge and want YOU...
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Oak-Land Jr. High School
Students from Oak-Land Jr. High School are pumped for the i2P Physical Activity Challenge!!!
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Happy Trails!
i2P Youth Ambassador Jill Gilday, from Running Tunisia, is very excited and extremely proud of all...
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World Class Expeditions Compilation
In chronological order, this video compilation highlights each one of Ray's World Class...
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Teacher Challenge - Mr. Howe
Mr. Howe (aka Mr. Hockey) is a teacher at Oak-Land Jr. High School; he is taking on the Physical Activity...
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Jessie Lilly - Anything is Possible...
Jessie has some very inspirational words of wisdom for those who are taking part. Be ready to inspire...
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Principal George - Day 20
On Day 20 of his Physical Activity Challenge, Principal George wasn't feeling up to the 6km run...
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Don't Stop Believing!
i2P Youth Ambassador Jessica Kenny, from Expedition India, shares her 3 favourite words with students...
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Inspiration from O'Neill Junior...
Students from O'Neill Junior Senior High School are taking on the i2P Physical Activity Challenge and...
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Notes of Encouragement!
i2P Youth Ambassador Ashley Hassard (from Expedition Bolivia!) offers some very inspirational...
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Believe and Achieve!
A teacher from Symmes/D'Arcy McGee High School is taking on the Physical Activity Challenge...
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About the i2P Sign
Symmes/D'Arcy McGee High School students and teacher share their story in creating...
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Expedition Introduction
i2P Expreso de los Andes Expedition will feature a 3-tier challenge with a purpose of educating...
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Principal George's Fitness Challenge
George Singfield, Principal at Symmes/D'Arcy McGee High School and Onslow Elementary School...
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Teacher Challenge
We invite you to join us for a journey towards a healthier and active lifestyle!
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Student Challenge
We challenge you to run, get fit and commit towards a healthier and active lifestyle!
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Exercise Physiology
Dr. Greg Wells' physiology intro video. Check out his page in the science section...
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Strength & Conditioning
John Zahab's strength & conditioning intro video. Check out her page in the science section...
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Sport Psychology
Dr. Penny Wertnner's sport psychology intro video. Check out her page in the science section...
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Nutrition
Holly Grant's nutrition intro. Check out her page in the science section...
